DIY 45

A. Crossover Symmetry Activation (1 set, 8 reps each exercise)

B. Shoulder Tube Series (1 set, 2 reps per exercise)

C. Wrist Weight Series (1 set, 10 reps per exercise)

D. Reverse Throws (10 reps each with 2lbs and 1.5lbs balls)

E. Stepping Pivot Pickoff (10 reps each with 2lbs and 1.5lbs balls)

F. Easy catch / throwin into net (no more than 20 throws)

G. Rebounders (15 reps each with 2lbs and 1.5lbs balls)

H. Band Pull Apart Series (2 sets of 10 reps each exercise)

I. Waiter Walks (2 walks of 20 yards)

J. Shoulder Tube Series (3 reps each exercise)

K. Crossover Symmetry Recovery (10 reps each exercise with 6-sec negatives)